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Category - Health & Nutrition

An informed parents’ guide to diarrhoea

Babies, Health & Nutrition, Toddlers

New parents would agree that they would never expect to be engrossed in a discussion about poop. Besides monitoring for a change in colour, consistency and frequency, parents need to know what to do when your baby or…

Recipe: Delicious Tofu and Meat Patties

Babies, Health & Nutrition

Nutritional benefits of tofu for babies and growing children Beyond its soft exterior, tofu packs a host of nutrients that are essential in our children’s diet. Besides steamed tofu or adding tofu into soup for that quick and…

10 Superfoods to Include in Your Toddler’s Diet

Health & Nutrition, Toddlers

Deliciously healthy superfood ideas Superfoods are nutritionally dense food that offer wholesome amounts of vitamins and minerals. They are great for toddlers who need a variety of food options to fuel healthy all-round development. While ‘superfoods’ are not…

List of Iron-rich Food to Boost Your Child’s Iron Levels

Babies, Health & Nutrition, Toddlers

Iron is needed to make haemoglobin found in red blood cells. These red blood cells carry oxygen around our child’s body, to ensure that their organs, muscles, tissues and cells receive oxygen. Iron is also essential for brain…

Quick Ideas on Making Healthy Lunchbox Meals for Kids

Health & Nutrition, Toddlers

Healthy lunchbox recipes need not mean just dried fruit and biscuits. There are quick and easy ways to create deliciously nutritious lunchboxes for children – and some of these fun bento box lunch ideas are too cute! Let…

Recipe: 3 Healthy and Nutritious Chinese Soups Your Kids Will Love

Health & Nutrition, Toddlers

Nothing quite beats a comforting bowl of hot nutritious soup to end the day. For the Chinese, soups are often a part of their daily meals. Bowls of nutritious goodness are served up over generations and they make…

Guide to starting baby on solids

Babies, Health & Nutrition

Starting your baby on solids is a new and fun chapter! As your little one approaches 6 months of age, they will need additional nutrients from solids apart from breastmilk or formula to support healthy growth and development.…

What Can Parents Do to Encourage Healthy Eating Habits in Young Children?

Babies, Health & Nutrition, Toddlers

Healthy eating habits begin at home. When your baby is ready for solids, it helps to think about what food to offer, and how to prepare nutritious meals. We understand that embarking on their food journey can be…

Recipe: Wholesome Baked Eggs in Avocado

Babies, Health & Nutrition, Toddlers

Eating well offers children with the daily essential nutrients to take on the activities in a day. As busy parents, we understand that meal preparation should not take up too much time, while the quality of food offered…

IMPORTANT NOTICE!

Breastfeeding is the best nutrition for healthy growth and development of babies. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.