Loading cart contents...
View Cart Checkout
Cart subtotal:

Category - Pregnant

5 tips for post-delivery mums to maintain a balanced diet

For Parents, Health & Nutrition, Pregnant, Pregnant

Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a…

Breastfeeding Mums, Remember to Care for Your Breasts too

For Parents, Health & Nutrition, Pregnant, Pregnant

Besides providing nutrition and comfort to your babies, your breasts are bosom buddies that are often neglected too, right breastfeeding mums? During breastfeeding, you may find that the shape, size and lift of your breasts may change. Caring…

Breastfeeding Mums share: 5 Foods that Boost Milk Supply

Babies, Babies, For Parents, Pregnant, Pregnant

During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong…

Pregnancy Weeks 6-9: Congratulations on your pregnancy!

Babies, Babies, For Parents, Health & Nutrition, Pregnant, Pregnant

Congratulations! You may have just found out that you’re expecting and the news may be a little shocking. Pregnancy symptoms are starting to become more obvious and you may experience morning sickness. Some women have a severe type…

Tips on Managing Gestational Diabetes During Pregnancy

For Parents, Health & Nutrition, Pregnant, Pregnant

Singapore has one of the highest rates of gestational diabetes mellitus (GDM) in the world, affecting one in five births.   The condition is characterised by abnormal or elevated glucose readings which occur during pregnancy and is usually…

Meal Ideas for Vegetarian Pregnant Mums

Health & Nutrition, Pregnant, Uncategorized

Pregnant women need to ensure their diets include essential nutrients and avoid taking potentially harmful foods during pregnancy.   Vegetarians do not consume meat for a variety of reasons, and pregnant mums who are vegetarians may be concerned…

8 Foods to Avoid During Pregnancy


Pregnancy is hard work for a woman. It is especially important for pregnant women to eat well and eat right during this period as her body accommodates a growing baby. A balanced and healthy diet can help to…

Essential Nutrients for Pregnant Mums

Health & Nutrition, Pregnant

Pregnant mums require extra nutrients to support the growth and healthy development of the foetus. Read on to find out the essential nutrients that pregnant mums should be consuming!   Folic acid/Folate – to prevent birth defects Folic…


Breastfeeding is the best nutrition for healthy growth and development of babies. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.