Category - Pregnant
5 tips for post-delivery mums to maintain a balanced diet
For Parents, Health & Nutrition, Pregnant, Pregnant
Congratulations on your bundle of joy! You may have gained a few kilos from the pregnancy, and the post pregnancy body may not look pretty. Unless you have your doctor’s recommendation to do so, don’t be in a…
Breastfeeding Mums, Remember to Care for Your Breasts too
For Parents, Health & Nutrition, Pregnant, Pregnant
Besides providing nutrition and comfort to your babies, your breasts are bosom buddies that are often neglected too, right breastfeeding mums? During breastfeeding, you may find that the shape, size and lift of your breasts may change. Caring…
Breastfeeding Mums share: 5 Foods that Boost Milk Supply
Babies, Babies, For Parents, Pregnant, Pregnant
During the first six months of a baby’s life, breast milk is the perfect food as it is tailored towards the baby’s requirements for healthy development. In addition, breast milk also strengthens the baby’s gut and provides lifelong…
Pregnancy Weeks 6-9: Congratulations on your pregnancy!
Babies, Babies, For Parents, Health & Nutrition, Pregnant, Pregnant
Congratulations! You may have just found out that you’re expecting and the news may be a little shocking. Pregnancy symptoms are starting to become more obvious and you may experience morning sickness. Some women have a severe type…
Tips on Managing Gestational Diabetes During Pregnancy
For Parents, Health & Nutrition, Pregnant, Pregnant
Singapore has one of the highest rates of gestational diabetes mellitus (GDM) in the world, affecting one in five births. The condition is characterised by abnormal or elevated glucose readings which occur during pregnancy and is usually…
Meal Ideas for Vegetarian Pregnant Mums
Health & Nutrition, Pregnant, Uncategorized
Pregnant women need to ensure their diets include essential nutrients and avoid taking potentially harmful foods during pregnancy. Vegetarians do not consume meat for a variety of reasons, and pregnant mums who are vegetarians may be concerned…
8 Foods to Avoid During Pregnancy
Pregnant
Pregnancy is hard work for a woman. It is especially important for pregnant women to eat well and eat right during this period as her body accommodates a growing baby. A balanced and healthy diet can help to…
Essential Nutrients for Pregnant Mums
Health & Nutrition, Pregnant
Pregnant mums require extra nutrients to support the growth and healthy development of the foetus. Read on to find out the essential nutrients that pregnant mums should be consuming! Folic acid/Folate – to prevent birth defects Folic…
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