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食谱:有益健康的牛油果烤蛋

In Babies, Health & Nutrition, Toddlers on April 17, 2017 - 14:55


健康饮食能为孩子的日常活动提供每日必需的营养物质。

我们明白父母工作繁忙,准备饭菜不应占用太多时间,同时还必须要为孩子提供高质量的食物。

牛油果是父母开始给孩子喂食固体食物时能提供的最佳食品。小孩和大人都可享用美味的牛油果!

牛油果是一种营养健康的超级食品,奶油质地味道清淡,既可单独食用,也可与其他食材搭配食用。

那么,牛油果有什么好处呢?

牛油果对婴儿和儿童都有营养价值

牛油果的外表坚硬,果肉结实,富含人体所必需的营养物质,有益于儿童生长发育。

  • 卡路里:好动的儿童在成长中需要卡路里来满足其日常的能量需求。
  • ω-3单饱和脂肪酸:大脑中有60%是脂肪,因此ω-3等健康脂肪有助于儿童的大脑健康发育。
  • 维生素CEKB6:抗氧化剂能促进细胞的健康生长,增加钙的吸收,有利于骨骼健康。
  • 叶酸:对形成红细胞至关重要,并促进细胞的健康生长。
  • 核黄素(也称为维生素B2:帮助身体吸收铁和锌,促进神经和大脑功能健康发展。
  • 叶黄素:主要存在于绿色蔬菜中,与高脂食物一起食用的吸收效果最佳,有利于眼睛健康。
  • 纤维:牛油果中富含纤维,可预防便秘,促进消化系统健康。

给儿童食用牛油果

在婴儿六个月龄的时候,父母可以给孩子喂食牛油果。可将牛油果捣碎成果泥,用勺子喂食(也称为传统的断奶),或切成楔状让孩子自主进食(也称为婴儿自动断奶)。

鸡蛋也是一种有益健康的食物,富含蛋白质,有益于孩子生长发育,可配合牛油果食用,给孩子新的口感。何不使用这个食谱,轻松享用鸡蛋和牛油果搭配食用的美味呢?

可通过富含铁的食物来摄入铁,预防缺铁。

为什么鸡蛋对孩子有益?

研究表明,鸡蛋中富含蛋白质和铁。可通过富含铁的食物来轻松摄入铁,预防缺铁。

蛋白质不仅是骨骼、肌肉、软骨、皮肤和血液的基本构成元素,也是儿童大量需要的重要营养物质,有利于健康成长。

鸡蛋和牛油果一样,也是一种大脑所需的营养物质,含有胆固醇、二十二碳六烯酸和胆碱,对儿童大脑的各部分发育至关重要,包括记忆干细胞。

与任何新食物一样,请注意您孩子是否有过敏反应。虽然牛油果不易引起过敏,但鸡蛋属于易过敏食品。如果您的孩子不对鸡蛋过敏,则可以给孩子食用全蛋。

这个简单的食谱能让您的孩子同时享用牛油果和鸡蛋!


牛油果烤鲜蛋食谱

配料:

  • 1个熟牛油果,去核
  • 2个新鲜鸡蛋
  • 撒上意大利香草或任何您喜欢的其他香草
  • 撒上盐或粗海盐(自行选择)
  • 少许黑胡椒(自行选择)

方法:

  1. 烤箱预热至180度。将牛油果去核并切成两半。用茶匙去除核坑周围的牛油果以装鸡蛋。
  2. 一次打一个鸡蛋,单独放入碗中或直接放在牛油果中。确保蛋黄能放入牛油果中。如果空间不够的话,鸡蛋可能会溢出。最后撒上意大利香草。
  3. 放入烤箱中烘烤15-20分钟或烤至所需的蛋黄状态*。
    *提示:如果婴儿和孕妇食用的话,确保将鸡蛋完全烤熟
  4. 食用前可根据需要撒点盐和胡椒。

如果您的家人希望用健康营养的早餐开启崭新一天,这款简单方便的牛油果烤鸡蛋将非常适合您们。在准备踏上新的旅途时,没有什么能比优质食材助力全球宝宝健康更胜一筹啦!

您的家人也爱吃牛油果吗?与我们分享您们最喜欢的牛油果烹饪方式吧!

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Recipe: Wholesome Baked Eggs in Avocado

In Babies, Health & Nutrition, Toddlers on April 17, 2017 - 14:55


Eating well offers children with the daily essential nutrients to take on the activities in a day.

As busy parents, we understand that meal preparation should not take up too much time, while the quality of food offered to our children should not be compromised.

Avocadoes are some of the best first foods parents offer their babies who are ready to start on their solids journey. Young children and adults can enjoy avocados for its delicious goodness too!

Hailed as a superfood for its wholesome nutritional benefits, its creamy texture is mild tasting and perfect on its own, or paired with other ingredients.

So,… what’s so great about avocados?

Nutritional benefits of avocado for babies and growing children

Avocados pack a punch, beneath its tough exterior. These stony fruits boost a wealth of essential nutrients to support children’s development.

  • Calories: Active growing children require calories for their daily energy needs.
  • Omega-3, Monosaturated fatty acids: 60% of our brains are made up of fats, so healthy fats such as Omega-3 help support healthy brain development in children.
  • Vitamins C, E, K, B6: Antioxidants promote healthy cell growth, and support bone health by increasing calcium absorption.
  • Folate: Essential for red blood cell formation and promotes healthy cell growth.
  • Riboflavin (also known as Vitamin B2): Helps body absorb iron and zinc, supports healthy nerve and brain functions.
  • Lutein: Primarily found in green vegetables, and absorbed best when taken with a high-fat meal, supports eye health
  • Fibre: Avocados are high in fibre, and promotes a healthy digestive system by preventing constipation.

Serving Avocado to Children

At six month old, parents may consider serving avocados to their babies. They can be served mash as puree and fed with a spoon (also termed as Traditional Weaning), or sliced up into wedges for children to self-feed (also termed as Baby Led Weaning).

Eggs are another wholesome food that is packed with proteins for growing children, and complement avocados to offer a new adventure of those young palates. How about enjoying both eggs and avocadoes in the same dish with this easy recipe?

Iron-rich foods might be an answer to help prevent iron-deficiency through food sources.

Why are Eggs Good for Children?

Research suggests that eggs are a rich source of proteins and iron. This easy way of providing iron-rich foods might be an answer to help prevent iron-deficiency through food sources.

More than just the building blocks of bones, muscles, cartilage, skin and blood, proteins are macronutrients that are required in relatively large quantities in children to fuel healthy growth.

Just like avocados, eggs are also brain food with doses of cholesterol, DHA and choline, which are vital for developing the various components of a child’s brain, including memory stem cells.

As with new foods, do monitor your child for allergy reactions. While avocados typically belong in the low allergenic foods category, eggs on the other hand, belong to high allergenic foods. Go for whole eggs if your child does not have any allergy reaction to them.

Let your child enjoy avocados with eggs, with this simple recipe!


Baked Avocados with Fresh Eggs Recipe

Ingredients:

  • 1 ripe avocado, pitted
  • 2 fresh eggs
  • A sprinkle of Italian Herbs, or any other herbs that you prefer
  • A sprinkle of salt or coarse sea salt (optional)
  • A dash of black pepper (optional)

Methods:

  1. Preheat oven at 180deg. Pit avocado and slice into half. Using a teaspoon to remove some avocado around the pit area to make space for egg.
  2. Crack egg one at a time, either into a separate bowl or directly into avocado. Ensure yolks fit into avocado. The egg may overflow if the space is not deep enough. Add Italian Herbs.
  3. Bake for 15-20 min or until desired state of egg yolk*.
    *Tip: For young children or pregnant women, ensure egg is fully cooked.
  4. When ready to serve, sprinkle some salt and pepper as desired.

This quick and easy baked avocado with eggs recipe is great for families who wish to enjoy a healthy and hearty breakfast to start their day. Nothing beats quality ingredients which support families in raising world-ready children as they prepare to take on new adventures!

Does your family love eating avocados too? Tell us what’s your family’s favourite way of enjoying avocados!

About the author: webimp

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Comments (1)

Shirley Song says:

I’ll blend the avocado with banana and Milo for a full flavours smoothie.
Sometimes I’ll mash the avocado and spread it on the toast with cheese n tomatoes,which my 2 boys like. Sometimes I’ll add in some peanut butter too. My own creation. Hehe

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